Weigh In record (no journal entry) for 31 August 2020
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 109.46g | Prot: 78.37g | Carbs: 128.53g.
Breakfast: Zwetschgen, TiP Kondensmilch 4%, Butter, Getoastetes Weißbrot, Zwetschgen, Schlagsahne, Gemischter Salat, Spiegelei. Lunch: Rapsöl, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffelecken, Meine Metzgerei Frische Bratwurst Grob. Dinner: Rügenfisch Dorschleber, Ziegenkäse, Gut & Günstig Rotwurst, K-Classic Pfefferschinken, Gut & Günstig Edel Salami , Dinkelbrot, Matjesfilet, Karotten, Rote Beete. Snacks/Other: Mucci Sticks Nougat . more...
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steady weight
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miezemiau27's Weight History
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