|
lagi mens mungkin😌
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 26.27g | Prot: 67.59g | Carbs: 150.66g.
Breakfast: Kue Pukis, Arrow Brand Biskuit Marie, Apel (tanpa Kulit), Tempe Goreng, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Ikan Lele Panggang, Nangka, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Cap Cay Kuah, Yakult Yakult, Kwetiau. more...
|
|
1548 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|