Weigh In record (no journal entry) for 31 August 2020
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 32.73g | Prot: 35.07g | Carbs: 105.14g.
Breakfast: Kırmızı Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Lunch: Yeşil Elma, Şeftali. Dinner: Dost Ayran, Tavuk Dürüm. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeliz.yılmaz's Weight History
|