Weigh In record (no journal entry) for 31 August 2020
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67 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.39g | Prot: 84.66g | Carbs: 146.75g.
Breakfast: Kokita Sambal Rawit Bawang. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Sakura Tahu Sutra Silken Tofu, Sakura Tahu Sutra Silken Tofu. Dinner: Fried Tofu , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Kit Kat Green Tea, Latte Coffee, Orange. more...
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Losing 0.1 kg a Week
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mimimiauw's Weight History
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