Ting_0116's Journal, 31 Aug 20

32.2 💃24
56.1 kg Lost so far: 1.5 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
1453 kcal Fat: 51.37g | Prot: 35.98g | Carbs: 219.79g.   Lunch:  奇異果, 優意思 頂級牛奶優格(原味), 全聯 A級冷凍蔓越莓,  冷凍黑莓, 義美 芝麻包子. Dinner:  芭樂,  大陸妹, 海帶(加醬油), 豆干, 統一 肉燥米粉. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-牛奶風味, 樂天 (Lotte) 樂天小熊餅-巧克力風味, 悅氏 綠茶. more...
88 kcal Exercise: 健身環大冒險 - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
steady weight

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Ting_0116's Weight History


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