imey_code2's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1878 kcal

Fat: 38.86g | Prot: 158.77g | Carbs: 234.52g. Lunch: Apel Merah Lezat, Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Sawi Dimasak (dari Segar). more...

2185 kcal

Exercise: Booty - 22 minutes, Leg workout - 1 hour and 30 minutes, Abs - 20 minutes, Apple Health - 21 hours and 48 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 31 Aug 20

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imey_code2's Weight History