Weigh In record (no journal entry) for 31 August 2020
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74 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 23.37g | Prot: 59.55g | Carbs: 40.66g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Chuchu Cozido, Contra-filé Grelhado, Alface, Subway Tomate, Arroz Branco (Cozido). Snacks/Other: Caju. more...
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Losing 0.1 kg a Week
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staelveloso1's Weight History
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