Weigh In record (no journal entry) for 31 August 2020
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 84.32g | Prot: 72.85g | Carbs: 125.31g.
Breakfast: Extra Fígado Bovino, Abacate, Piracanjuba Leite Integral, Banana, Melitta Café sem Açúcar . Dinner: Ovo Mexido, Alface, Torta de Banana. more...
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steady weight
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Osmar1977's Weight History
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