Weigh In record (no journal entry) for 31 August 2020
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 13.07g | Prot: 80.53g | Carbs: 114.69g.
Breakfast: Cabbage, Cucumber, Honey, Supermarket Brands Skimmed Milk. Lunch: Cabbage , Carb Killa Caramel Chaos, Tuna in Water (Canned), Macaroni (Cooked), Cucumber, Bell Peppers, Tomatoes. Dinner: Cabbage , Cucumber. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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