Weigh In record (no journal entry) for 31 August 2020
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.01g | Prot: 43.56g | Carbs: 192.30g.
Breakfast: Banana, Café com Açúcar, Café com Açúcar, Pão de Leite. Lunch: Tang Suco de Abacaxi, Salada de Maionese, Bife de Carne de Vaca, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Iogurte de Coco, Abacate. Snacks/Other: Café com Açúcar, Queijo Minas, Chimanguinho Biscoito de Polvilho Azedo, Café com Açúcar. more...
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steady weight
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gostosão666's Weight History
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