Weigh In record (no journal entry) for 01 September 2020
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57.5 kg
Lost so far: 10.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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769 kcal
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Fat: 30.25g | Prot: 34.76g | Carbs: 97.16g.
Breakfast: Sate Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang. Lunch: Quaker Oat, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Snacks/Other: Tomat Merah, Biji Rami. more...
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Losing 1.2 kg a Week
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