Weigh In record (no journal entry) for 01 September 2020
|
51.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1736 kcal
|
Fat: 76.82g | Prot: 71.15g | Carbs: 207.59g.
Breakfast: Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, 100% Maple Syrup, Vanilla Extract, Biokul Greek Yogurt, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, House Of Organix Natural Roasted Almond, Sunpride Pisang Single. Lunch: Tartar Sauce, Tilapia (Fish) , French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated) . Dinner: Ellenka Fiber Creme, East Java & Co Organic Arenga Sugar, Mung Beans (Mature Seeds) . Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds , Smooth Peanut Butter, Virgin Coconut Oil, Old Fashioned Rolled Oats Whole Grain, Vanilla Extract , Sweet or Dark Chocolate, 100% Maple Syrup, Tropicana Slim Hokkaido Cheese Cookies. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|