azizah.12's Journal, 01 Sep 20

semoga ttep konsisten

View Diet Calendar, 01 September 2020:
920 kcal Fat: 49.77g | Prot: 38.20g | Carbs: 77.85g.   Breakfast: MEG Keju Slice, Telur Dadar. Lunch: Bango Kecap Manis, Mie Telur (Ditambah, Masak), Bawang Bombay Dimasak , Telur Goreng. Dinner: Telur Asin. Snacks/Other: Ubi Bakar Cilembu, Telur Asin, Hatari Peanut Biscuit. more...
1617 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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