Weigh In record (no journal entry) for 01 September 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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815 kcal
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Fat: 29.15g | Prot: 41.03g | Carbs: 99.99g.
Breakfast: ABC Saus Sambal , Tempe Goreng. Lunch: Bakso Daging Sapi, Saus Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Indocafe Cappuccino. more...
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steady weight
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friskamelin's Weight History
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