Weigh In record (no journal entry) for 31 August 2020
|
62.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 45.12g | Prot: 45.42g | Carbs: 149.17g.
Breakfast: Oatbits Oatbits, ABC Minuman Sari Kedelai. Lunch: Urap, Kerupuk Beras, Tahu Kukus. Dinner: Tahu Bakso, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Bubur Sumsum. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jihan F.M's Weight History
|