Weigh In record (no journal entry) for 07 July 2019
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 89.47g | Prot: 135.93g | Carbs: 72.92g.
Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Ceker, Rendang, Jengkol, Bakso dengan Saus (Campuran). more...
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Losing 0.3 kg a Week
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riashw123's Weight History
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