Weigh In record (no journal entry) for 01 September 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1198 kcal
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Fat: 37.65g | Prot: 51.16g | Carbs: 166.42g.
Breakfast: Cooked Fish, Sakura Tahu Sutra Silken Tofu, Sunpride Pisang Single, Strawberries, Quaker Oatmeal, Naraya Susu Kedelai. Lunch: Sakura Tahu Sutra Silken Tofu, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Soft Boiled Egg, Indomie Mi Goreng. Snacks/Other: Richeese Richeese Roll's. more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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maikemuss's Weight History
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