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ngabisin tempe yang ada di kulkas. masak jadiin sayur tempe kacang panjang aja :))) total kurleb 450kal bisa untuk 3-4serv tinggi protein loh tambah sambel aduh sedap masyaallah :’
View Diet Calendar, 01 September 2020:
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741 kcal
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Fat: 19.05g | Prot: 35.38g | Carbs: 116.25g.
Breakfast: sayur tempe kacang panjang, Nasi Putih, Cucumber (with Peel) . Lunch: kolak labu kuning fiber creme. Dinner: Tempeh (Cooked) . Snacks/Other: Fitbar Chocolate, nugget tahu, Orange. more...
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1771 kcal
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Exercise:
Cardio - 50 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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