Weigh In record (no journal entry) for 01 September 2020
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81.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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581 kcal
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Fat: 7.85g | Prot: 120.67g | Carbs: 5.72g.
Lunch: Ja! Thunfischfilets im Eigenen Saft, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: TNT Naked Whey Lebkuchen. more...
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Losing 0.2 kg a Week
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