Weigh In record (no journal entry) for 01 September 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1155 kcal
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Fat: 52.92g | Prot: 40.31g | Carbs: 135.51g.
Breakfast: 치즈김밥, 계란후라이, 키토랩 방탄커피. Lunch: 다신샵 통밀당만두 닭가슴살, 코스트코 미니올리바 엑스트라버진 올리브오일, Bionaturae 발사믹식초, 오이 (껍질 포함), 양상추, 한성기업 크래미. Snacks/Other: 자두. more...
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Losing 2.1 kg a Week
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terry27s's Weight History
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