Weigh In record (no journal entry) for 01 September 2020
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1664 kcal
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Fat: 50.28g | Prot: 247.01g | Carbs: 52.42g.
Breakfast: Serena Whole Cherry Tomatoes, Woolworths Liquid Egg Whites, Jungle Oats. Lunch: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Hard-Boiled Egg , Biltong. Snacks/Other: Low Fat Milk, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Losing 0.0 kg a Week
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Justin02's Weight History
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