Nil.Ece's Journal, 01 Sep 20


View Diet Calendar, 01 September 2020:
429 kcal Fat: 18.45g | Prot: 14.45g | Carbs: 57.31g.   Breakfast: Yumurta,  Yeşil Biber,  Kiraz Domates. Lunch: Elma. Dinner:  Şeftali,  Keçiboynuzu, Zeytinyağlı Taze Fasulye. Snacks/Other:  Zeytinyağlı Taze Fasulye. more...
1602 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running - 13/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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