Weigh In record (no journal entry) for 01 September 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1480 kcal
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Fat: 61.10g | Prot: 65.97g | Carbs: 117.66g.
Breakfast: Cheddar Cheese, SPAR Breakfast Fry Cheese Grillers, SPAR Crisp Bread Rye, Marmite Marmite, Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Cheddar Cheese , Meatballs with Sauce (Mixture), Roll. Snacks/Other: Castle Lite, Milk Chocolate. more...
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Gaining 0.7 kg a Week
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