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Homemade Fish & Chips.. +/- 350 Cal goreng pake airfryer..
View Diet Calendar, 01 September 2020:
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1736 kcal
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Fat: 76.82g | Prot: 71.15g | Carbs: 207.59g.
Breakfast: Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, 100% Maple Syrup, Vanilla Extract, Biokul Greek Yogurt, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, House Of Organix Natural Roasted Almond, Sunpride Pisang Single. Lunch: Tartar Sauce, Tilapia (Fish) , French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated) . Dinner: Ellenka Fiber Creme, East Java & Co Organic Arenga Sugar, Mung Beans (Mature Seeds) . Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds , Smooth Peanut Butter, Virgin Coconut Oil, Old Fashioned Rolled Oats Whole Grain, Vanilla Extract , Sweet or Dark Chocolate, 100% Maple Syrup, Tropicana Slim Hokkaido Cheese Cookies. more...
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 Comments
duh enaknya... memang paling bener pakek airfryer dah, kalo goreng dan numis berapa kcal coba dr minyal. 1 sdm aja 120 kcal. Nyesek hati mamak. Ini airfryer berapa watt ya kak wattnya?
01 Sep 20 by member: Eresia Nindia
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Mayan gede sih watt nya, 1.500 Watt 😅 Saya kl numis masi pake minyak, tp olive oil 1 sendok teh palingan..
01 Sep 20 by member: zalesca
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kak rasanya sama ngga sih ky digoreng pake minyak???
01 Sep 20 by member: monica anjani
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Ya tetep lebih enak pake minyak sih.. tp masi ok lah kl pake airfryer, yg pasti jd agak lebih kering dibanding kl pake minyak. Kl pake minyak, kan minyak nya nyeresep di daging2nya semua.. 😂
01 Sep 20 by member: zalesca
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