Weigh In record (no journal entry) for 01 September 2020
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74 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1514 kcal
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Fat: 114.28g | Prot: 80.43g | Carbs: 48.66g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Forno de Minas Pão de Queijo Tradicional, Brócolis, La Violetera Alcaparras em Conserva, Azeitonas Pretas, Dicel Palmito de Pupunha, Alface, Sal, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Rosbife. Dinner: Azeite de Oliva Extra-Virgem, Swift Filé Mignon, Arroz de Couve Flor, Batata Doce Frita. Snacks/Other: Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Sal, Macadâmia, Equaliv MCT, Vila Alimentos Gengibre em Pó, Azeite de Oliva Extra-Virgem, Canela, Essential Nutrition Veggie Protein, Now Foods Omega 3, Only4 Chocolate 70%, Nespresso Fortissio Lungo. more...
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steady weight
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jocazevedo's Weight History
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