Weigh In record (no journal entry) for 01 September 2020
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2464 kcal
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Fat: 99.76g | Prot: 150.70g | Carbs: 229.46g.
Breakfast: Limão, Melitta Café Tradicional, Quaker Aveia em Flocos, Ovo. Lunch: Queijo Mozzarella, Água da Torneira, Iogurte Natural, Toddy Toddy, Maçã, Ovo, Arroz Branco (Cozido), Mini-Cenouras, Filé de Frango Grelhado. Dinner: Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã, Mini-Cenouras, Ovo, Queijo Mozzarella, Growth Supplements Pasta de Amendoim Growth, Iogurte Natural, Toddy Toddy, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Hershey's Chocolate Ao Leite Extra Cremoso, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado. more...
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Gaining 1.4 kg a Week
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Neto Moura's Weight History
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