Olеs's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

64.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1304 kcal

Fat: 75.80g | Prot: 53.77g | Carbs: 103.85g. Lunch: Перекресток Салат из Свёклы с Чесноком, Перекресток Салат Гнездо Глухаря. Dinner: Шаурма с Курицей. Snacks/Other: RED Молочный Шоколад с Орехами . more...

1665 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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