Weigh In record (no journal entry) for 01 September 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 September 2020:
|
3511 kcal
|
Fat: 122.79g | Prot: 197.14g | Carbs: 406.03g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite e Açúcar, Frango Desfiado. Lunch: Coca-Cola Coca-Cola, Quero Feijão Carioca , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Lentilhas Cozidas, Banana Prata, Café com Leite Integral, Ovo Cozido, Batata Doce. Snacks/Other: Lacta Chocolate Ao Leite. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gariel Davi's Weight History
|