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Jamaira.maciel
Journal
01 Sep 20
Jamaira.maciel's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
76.8 kg
Lost so far:
8.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1137 kcal
Fat: 72.72g | Prot: 58.83g | Carbs: 63.73g.
Breakfast:
Arcor Chocolate Amargo 70% Cacau.
Lunch:
H2OH! Limoneto, Macarrão Alho e Óleo, Limão, Manteiga (com Sal), Seara Filé de Peito de Frango.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
2043 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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