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Jus jeruk-nanas-wortel sebagai penutup hari. 160 kalori.
View Diet Calendar, 01 September 2020:
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1396 kcal
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Fat: 44.43g | Prot: 54.10g | Carbs: 197.42g.
Breakfast: Yellow Rice, Bakwan. Lunch: Chicken Vegetable Soup, Fried Egg, Nasi Putih, Good Day Mocacinno. Dinner: Chicken or Turkey and Vegetables (Mixture), Carrots, Pineapple , Orange. Snacks/Other: Fried Pastry (Mainly Flour and Water). more...
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1734 kcal
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Exercise:
Power Walking - 20 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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