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Kayaknya 330 - 350 Cal, sekitar 75 gr kacang ijonya wkt sblom direbus..
View Diet Calendar, 01 September 2020:
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1736 kcal
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Fat: 76.82g | Prot: 71.15g | Carbs: 207.59g.
Breakfast: Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, 100% Maple Syrup, Vanilla Extract, Biokul Greek Yogurt, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, House Of Organix Natural Roasted Almond, Sunpride Pisang Single. Lunch: Tartar Sauce, Tilapia (Fish) , French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated) . Dinner: Ellenka Fiber Creme, East Java & Co Organic Arenga Sugar, Mung Beans (Mature Seeds) . Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds , Smooth Peanut Butter, Virgin Coconut Oil, Old Fashioned Rolled Oats Whole Grain, Vanilla Extract , Sweet or Dark Chocolate, 100% Maple Syrup, Tropicana Slim Hokkaido Cheese Cookies. more...
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 Comments
01 Sep 20 by member: patulmamuroh19
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01 Sep 20 by member: pujianemaulidya
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01 Sep 20 by member: Amaliacn
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Santennya diganti fiber creme 😄
01 Sep 20 by member: zalesca
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Resep search dr youtube aja, saya jg ambil dr youtube.. Gula merah saya ganti gula aren, takerannya jg didikitin, jahe, pandan & sedikit garam jg masi pake. Santen diganti fiber creme..
01 Sep 20 by member: zalesca
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Perbedaan gula merah dan gula aren apa yah
01 Sep 20 by member: lazaufayarda
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kak itu ngitung kalori kacang ijonya sebelum direbus ya? kira2 kalori kacang ijo sebelum dan sesudah dimasak beda ga ya?
01 Sep 20 by member: anistrhni
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q bikin tp g pke santan n gula,,q ganti pke susu frisian flagh yg choconut 😁 biasanya sich pke fiber cream,,berhubung stock kosong,,ya sudahlah,,yg ada aj
01 Sep 20 by member: dina.april
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@lazaufaryada kalo cek di google sih beda katanya.. kan biasa org pake gula jawa yg padet bentuk silinder itu.. saya pake gula aren organic bentuk bubuk gitu (produksi www.eastjavaco.com) 😳 Gula aren organic yg saya beli ada nutrition facts nya di packing nya, jd gampang ngitung kalorinya
01 Sep 20 by member: zalesca
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@anistrhni iya saya nimbangnya sblom di masak.. kl udah dimasak baru ditimbang kan jd lebih berat lg ada kandungan airnya
01 Sep 20 by member: zalesca
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01 Sep 20 by member: tariyuana
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