Weigh In record (no journal entry) for 01 September 2020
|
68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1293 kcal
|
Fat: 41.76g | Prot: 53.96g | Carbs: 176.63g.
Breakfast: Café com Açúcar, Cooper Manteiga Extra com Sal, Extra Pão Italiano , Renata Biscoito Maizena . Lunch: Santa Helena Paçoquita (15g), Banana Prata, Do Bem Água de Coco, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Santa Helena Paçoquita (22g), Liv Up Empanada de Berinjela . Snacks/Other: Cooper Manteiga Extra com Sal, Catupiry Requeijão Cremoso Tradicional, Queensberry Geléia de Frutas Vermelhas, Extra Pão Italiano , Piraquê Bolacha de Gergelim , Batata Doce Cozida. more...
|
|
1812 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|