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abowajeh
Journal
01 Sep 20
abowajeh's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
98 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
2038 kcal
Fat: 82.55g | Prot: 234.43g | Carbs: 83.24g.
Breakfast:
الأفوكادو, الأرز الأبيض (الطويل,المطبوخ), Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), صدر الدجاج, لحم الدجاج (مشوي بالفرن), بيضة.
more...
2576 kcal
Exercise:
Gym - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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abowajeh's Weight History
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