Weigh In record (no journal entry) for 17 October 2013
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90.9 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2206 kcal
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Fat: 61.35g | Prot: 200.24g | Carbs: 213.97g.
Breakfast: Blueberries , Craisins, Oatmeal, Optimum Nutrition Performance Whey. Dinner: Pork Loin (Tenderloin) , Beef Steak (Lean Only Eaten), Ukrop's 93% Lean Ground Beef, Fage Total 2% Greek Yogurt (Container). Snacks/Other: Boar's Head Pub Style Horseradish Sauce, Bimbo 100% Whole Wheat Bread, Alexia Smart Classic Crinkle Cut Fries, Knorr Rice Sides - Herb & Butter. more...
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3015 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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