Weigh In record (no journal entry) for 01 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1261 kcal
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Fat: 33.59g | Prot: 32.81g | Carbs: 213.00g.
Breakfast: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jambu Biji, Pepaya, Nanas. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Rose Brand Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Goreng, Lengkeng. more...
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Gaining 1.4 kg a Week
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