Weigh In record (no journal entry) for 01 September 2020
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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596 kcal
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Fat: 21.61g | Prot: 21.74g | Carbs: 150.57g.
Breakfast: Coffee Like Латте (300мл). Lunch: Ранетки. Dinner: Теремок Кофе Латте, Ранетки. Snacks/Other: Теремок Кофе Латте. more...
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Losing 0.8 kg a Week
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