Weigh In record (no journal entry) for 01 September 2020
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1284 kcal
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Fat: 30.37g | Prot: 104.33g | Carbs: 161.76g.
Breakfast: قراميش شبورة دايت, Supermarket Brands Skimmed Milk, Honey. Lunch: Olive Oil , Green String Beans, Chicken Breast (Skin Not Eaten), Cucumber, Tomatoes, Fresh Lemon Juice, Red Cabbage, Carrots, Onions. Dinner: Cucumber, بلدنا لبن خالي الدسم. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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Losing 1.4 kg a Week
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MohammedJawad's Weight History
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