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zapatista
Journal
17 Oct 13
zapatista's Journal, 17 Oct 13
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Weigh In record (no journal entry) for 17 October 2013
100.5 kg
Lost so far:
3.8 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2013:
3540 kcal
Fat: 130.92g | Prot: 138.52g | Carbs: 486.52g.
Breakfast:
Einstein Brothers Bagels Dark Pumpernickel Bagel.
Lunch:
Chipotle Mexican Grill Sofritas, Tomato Soup.
Dinner:
Quiznos Turkey Bacon Guacamole (Regular), Quiznos Double Chocolate Cookie.
Snacks/Other:
Einstein Brothers Bagels Fruit Salad.
more...
2874 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zapatista's Weight History
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