Joelmel's Journal, 01 Sep 20

Can't wait to see where I am October 1st!
137.9 kg Lost so far: 21.3 kg.    Still to go: 42.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:
1324 kcal Fat: 81.01g | Prot: 111.92g | Carbs: 42.15g.   Lunch: Premier Nutrition Premier Protein Cafe Latte, Heavy Cream, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese,  Zucchini , Kroger Eggs (Large), Dole Chopped Salad Kit BBQ Ranch. Dinner: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
2706 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.4 kg a Week

113 Supporters    Support   

Comments 
Awesome drop! Congrats! 
02 Sep 20 by member: kattay
Good job!! I have lost 40 lbs. I only weigh myself twice a month. 
02 Sep 20 by member: michaelsudik
Your doing great!! Awesome drop! Keep moving forward and stay focused! You got this! 😊👍🌈 
03 Sep 20 by member: damablack13
Good luck on your healthy lifestyle journey!!🍀🌈😊👍 
03 Sep 20 by member: damablack13
Great job! 
04 Sep 20 by member: fafaadriane

     
 

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Joelmel's Weight History


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