Weigh In record (no journal entry) for 01 September 2020
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84.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1774 kcal
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Fat: 75.68g | Prot: 180.23g | Carbs: 90.15g.
Breakfast: Queijo Branco, Centrum Polivitamínico. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arcor Chocolate Amargo 70% Cacau. Dinner: Ovo Mexido, Banana Prata. Snacks/Other: Queijo Ricota, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, AdeS Leite de Soja Original, Vitafor Whey Protein Isolate, Castanhas-do-Pará, Castanhas de Caju, Café com Leite e Açúcar. more...
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Losing 0.3 kg a Week
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