Weigh In record (no journal entry) for 02 September 2020
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91.2 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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859 kcal
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Fat: 42.99g | Prot: 84.93g | Carbs: 35.92g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Tempe, Telur Dadar, Shirataki Nasi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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ilanurus0797's Weight History
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