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View Diet Calendar, 02 September 2020:
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1500 kcal
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Fat: 50.34g | Prot: 91.94g | Carbs: 172.88g.
Breakfast: Kem Chicks Sayur Toge, Lontong Sayur, So Good Bakso Sapi. Lunch: Cooked Fish, Nasi Putih, Cooked Mushrooms. Dinner: Tempeh (Cooked) , So Nice Sosis Sapi, Nasi Putih. Snacks/Other: Indomie Seblak Hot Jeletot, Spinach, Red Tomatoes, Strawberries, Nabati Cheese Wafer, Chuba Keripik Singkong Rasa Balado. more...
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2658 kcal
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Exercise:
Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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maikemuss's Weight History
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