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Nyabee
Journal
02 Sep 20
Nyabee's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
94.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1202 kcal
Fat: 39.56g | Prot: 39.27g | Carbs: 179.54g.
Breakfast:
Kue Bolu.
Lunch:
Telur Goreng, Tomat, Kecambah, Tumis Kangkung, Nasi Putih.
Dinner:
Pisang.
more...
2451 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Losing 1.8 kg a Week
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Nyabee's Weight History
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