Weigh In record (no journal entry) for 17 October 2013
|
98.0 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2013:
|
1255 kcal
|
Fat: 26.50g | Prot: 80.00g | Carbs: 166.00g.
Breakfast: Kroger 100% Grated Parmesan Romano Cheese, Prego Roasted Garlic Parmesan Pasta Sauce, Heartland Whole Wheat Penne Pasta. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Nature's Own Honey Wheat Bread. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
|
Losing 28.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HokieDoke's Weight History
|