iml14_fkunpatti's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

52.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1063 kcal

Fat: 42.17g | Prot: 59.01g | Carbs: 113.69g. Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Dada Ayam, Sayur Campuran, Pisang Kepok Rebus. Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Garuda Chocolatos Wafer Roll. more...

1785 kcal

Exercise: Studying - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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iml14_fkunpatti's Weight History

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iml14_fkunpatti's Journal, 02 Sep 20

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iml14_fkunpatti's Weight History