Weigh In record (no journal entry) for 02 September 2020
|
114.8 kg
Lost so far: 2.9 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1203 kcal
|
Fat: 42.95g | Prot: 61.95g | Carbs: 139.81g.
Breakfast: Pepes Tahu, Risoles, Martabak Telur. Lunch: Soto Daging, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Snacks/Other: Jambu Kristal. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JANGANJAWAB's Weight History
|