Giselle_R's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

59 kg Lost so far: 6.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

868 kcal

Fat: 57.95g | Prot: 73.33g | Carbs: 13.62g. Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Manteiga (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Manteiga (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Azeitonas Verdes. more...

1549 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Giselle_R's Journal, 01 Sep 20

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Giselle_R's Weight History