keith george cooke's Journal, 02 Sep 20

lunch 1/4 cup rice 1 carrot 1 capsicum 4 brussel sprouts 4 cordyceps mushrooms 1 head broccoli 2 cups spinach 1 avocado 2 squash tumeric 1 600ml Kombucha 0 death 0 guilt 

Our planet’s farmable soils are running out at an alarming rate. And to put it plainly, without healthy soil, we can’t grow healthy food! In this film — The Need To GROW — you’re about to see there IS hope, and there are real solutions. grow.foodrevolution.org free screening for afew days only 

Are you back? 

Just for a day or two for some vegan propaganda bahahaha. I don't measure or count anything anymore no need to. It's good to see a tonne of people are still kicking around💚 

Hi! How are the muscles doing on vegan? Still able to get enough protein in that way? 

I couldn't tell ya haha. Not counted anything in over a year. Not really trained weights in like 6 months but could still bench more then I weigh on Monday. 

Haha...it’s strange when you realize that eating is 80% of weight gain & loss/maintenance. I still WO pretty intense, but it’s the calorie intake that determines the results!! 

CICO is a great foundation but it don't stop their. You can apply CICO to a diet of nothing but Snickers bars. You can lose weight eating only shit but ya gonna die young 🤣 This particular forum was always only interested in fat,carbs,and protein... And fucking hell does FS get hung up on protein hahahaha. Where is the discussion around where people get their fibre??? Or their b group vitamins etc