Weigh In record (no journal entry) for 02 September 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1868 kcal
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Fat: 77.92g | Prot: 59.95g | Carbs: 228.82g.
Breakfast: Cilok. Lunch: Usus Ayam Goreng, Tempe Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Kopi Luwak White Koffie, Good Day Cappuccino, Rujak Buah. more...
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Losing 4.6 kg a Week
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ibnuhafiz339's Weight History
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