Weigh In record (no journal entry) for 02 September 2020
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66 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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770 kcal
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Fat: 54.58g | Prot: 46.06g | Carbs: 24.93g.
Breakfast: Kraft Singles , Telur Rebus. Lunch: Ikan Bandeng Goreng, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sayur Campuran, Ayam Goreng, Telur Dadar. Snacks/Other: Sun Kara Sun Kara. more...
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Losing 0.2 kg a Week
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